When I first began my yoga asana journey, Sukhasana was anything but easy. This pose emphasizes sitting with a tall spine, open hips and groin, comfortable and relaxed shoulders, arms, knees, ankles/feet, head including neck and face. If you were like me, approaching a yoga practice already middle aged, this pose can feel complicated! When starting or beginning your practice with Sukahasana here are a few modifications that can help you sit comfortably. Sit your hips up on a

...my eyes gazing upon the blue with pink tinged sunset and white clouds sky. In this moment, the earth is cool and quiet excepting the...