What if we built into our lunch hours (and for many of us just a half hour lunch) ten minute hacks to help us regulate our nervous system? Simple steps such as walk outside. Maybe you don't start with ten minutes perhaps 5! Next hack, the breath. Breathe in for a count of 5 and out for the count of 5 for at least 5 breath cycles. Or, if your nervous system is on high alert (feeling anxious?) try breathing in through the nose for a count of 4, slight pause and then exhale thro

Who of us hasn't sat down at one point or another in a day and felt the weight of tiredness brought on by an overly busy mind? It is so easy to fall into the mind. One doesn't really need a doctor or scientist to give us research on facts such as how much the mind is taking in, processing and filtering through at any given moment in an awake person's day. We can FEEL this...especially when we take a moment to just sit down and breathe. If you are like me, it can feel like a f