October 2024

 

Classes Available:

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Saturday 8 -8:45 am Child/Parent Yoga  with Lauren

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Saturday 9-10:15 am Yoga with Chanda

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Saturday 10:30-11:15 am HIT (high intensity workout) with Joe and/or Lawton

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Sunday 10-11:15 am Vigorous Vinyasa Yoga with Brenda

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Sunday 5:45-7 pm Yin Yoga with Mel​

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Monday 10-11 am Yoga with Maleah

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Monday 12 pm Qigong with Paul

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Monday 5:00-6:30 pm Kundalini Yoga with Harsimran

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Monday 7-8 pm Beginner Yoga with Amanda

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Tuesday 10:15-11:15 am Gentle Yoga with Raquel

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Tuesday 5:45- 6:45 pm Yoga with Mel ​

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Wednesday

10:15 - 11:15 am Gentle Yoga with Clorinda

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Wednesday 1:15-2:15 pm Yoga with Becky

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Wednesday 5:45-6:45 pm Stretch Yoga with Chanda

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Wednesday 7 pm Guided Meditation with Holly

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Thursday 8:30-9:30 am Yoga with Susan

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Thursday 10:30-11:30 am Yoga with Amanda Jane

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Thursday 5:45-6:45 pm  Yoga  with Amanda

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Thursday 7-8 pm Gentle and Restorative Yoga with Chanda 

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Friday 10:00-11:15 am Yoga with Cheri

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Friday 11:45-12:30 pm Self-defense with Baruch

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