When I first began my yoga asana journey, Sukhasana was anything but easy. This pose emphasizes sitting with a tall spine, open hips and groin, comfortable and relaxed shoulders, arms, knees, ankles/feet, head including neck and face. If you were like me, approaching a yoga practice already middle aged, this pose can feel complicated! When starting or beginning your practice with Sukahasana here are a few modifications that can help you sit comfortably. Sit your hips up on a

...my eyes gazing upon the blue with pink tinged sunset and white clouds sky. In this moment, the earth is cool and quiet excepting the...

What does it take to foster an open heart and mind? It is one idea that we are like open books as babies. Our minds and hearts are new...

Creative Space If you are a little like me, to do lists and planning steps to accomplish weekly feats are at the forefront of your...