Awareness
I am currently enjoying a week at the beach with my family. It is absolutely Wonderful to feel the warmth of the sun on the beach while...
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Chanda Ross
- May 7
- 3 min
Moving from our Center
Did you know the fern is considered one, if not the, oldest plant forms on our planet? The fern is pre-historic. I saw this beautiful...
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Chanda Ross
- Mar 31
- 2 min
Extending Grace
Here we are in the beginning of April 2024 already! Sometimes I have so many irons in the fire that I don't get completed certain tasks. ...
145 views0 comments
Chanda Ross
- Feb 11
- 2 min
Vagus Nerve Care
Taking time to slow down is so important for our health. Research shows being purposeful on taking time to relax holds so many benefits....
131 views0 comments
Chanda Ross
- Jan 5
- 3 min
Sustainable Yoga
There is an art to years long practice of yoga asana. It's finding the balance of breath and movement in ways that stretch, open,...
159 views4 comments
Chanda Ross
- Nov 6, 2023
- 2 min
Natural Highs
When I attended college, each year students would make a list of what we called "natural highs". The idea was, of course, what are the...
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Chanda Ross
- Sep 7, 2023
- 3 min
Mind Chatter
"Yoga is the method by which the restless mind is calmed and the energy directed into constructive channels." B.K.S. Iyengar Countless...
92 views1 comment
Chanda Ross
- May 22, 2023
- 3 min
Out of our comfort zones...
One of my favorite quotes is by Eleanor Roosevelt. I've quoted this quote at different times in my yoga classes over the years..." do...
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Chanda Ross
- Apr 2, 2023
- 3 min
Finding myself with a hole...( a tribute to Luke)
I recently lost my long time friend Luke, my horse. We were together pretty much daily for 17 years and then in total 24 years. My...
299 views4 comments
Chanda Ross
- Dec 19, 2022
- 2 min
Surrender, part II
Another point of surrender in yoga is to take off the hats we wear in this life, strip down to our essential selves, when we come to our...
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Chanda Ross
- Aug 1, 2022
- 3 min
The work of Surrendering , part 1
What does it mean to truly surrender? By some definition surrendering actually means giving over to one's enemy or opponent and submit....
177 views2 comments
Chanda Ross
- Apr 3, 2022
- 3 min
Interoceptive Awareness
"How do I feel on the inside?" This is a question of one's ability to access the inner state of oneself. Yoga is an excellent path to...
97 views2 comments
Chanda Ross
- Dec 18, 2021
- 2 min
Peace
We, as humans, Need nature. There is an inner knowing, a connection that can be felt when time is taken to go into nature. A connection...
198 views4 comments
Chanda Ross
- Apr 4, 2021
- 2 min
Give Gentle a Chance
Gentle yoga is So Very healing! Why? Read on: Gentle yoga helps address calming our nervous systems...and who doesn't need that in the...
166 views8 comments
Chanda Ross
- Oct 1, 2020
- 3 min
" A tree is not a forest."
"On its own, a tree cannot establish a consistent local climate. It is at the mercy of wind and weather. But together, many trees create...
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Chanda Ross
- Aug 31, 2020
- 3 min
"I can't go back to yesterday because I was a different person then..." Alice in Wonderland
Life moves forward. We are constantly being drawn ahead. There's really no stopping this. Yet for many of us we live in the past, looking...
479 views1 comment
Chanda Ross
- Aug 24, 2020
- 3 min
Let It Be Yoga Studio is an Orchard...
Our beautiful community studio is spacious and airy. It is full of peace and tranquility. You can find energy there but it is what I like...
125 views1 comment
Chanda Ross
- Jul 18, 2020
- 3 min
Joie de vivre
A French saying that embodies Joy of life. More than just taking joy in certain things in life like eating, spending time with family and...
58 views0 comments
Chanda Ross
- Jul 4, 2020
- 3 min
Hot As...
I went for my run today at 10:45 am and the day was heating up as expected for July in Georgia. I would have liked to run earlier with...
87 views0 comments
Chanda Ross
- Jun 22, 2020
- 2 min
Uncertainty
No doubt about it, we are living in what feels like uncertain times! With the summer solstice just past us and heat rising (at least for...
50 views0 comments
Chanda Ross
- Jun 8
- 2 min
Awareness
I am currently enjoying a week at the beach with my family. It is absolutely Wonderful to feel the warmth of the sun on the beach while...
99 views0 comments
Chanda Ross
- May 7
- 3 min
Moving from our Center
Did you know the fern is considered one, if not the, oldest plant forms on our planet? The fern is pre-historic. I saw this beautiful...
79 views0 comments
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